Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD.
There are four core skill sets that you master to help you problem solve and deal with issues:
- Mindfulness - the core skill in DBT is being able to non-judgmentally observe yourself and your surroundings. You will become more aware of the physical and mental triggers that cause runaway emotions.
- Distress Tolerance - deal with painful situations. When you can't change the situation, learn how to tolerate it, accept it, and move forward.
- Emotion Regulation - learning to make your emotions work for you. Learn to recognize when an emotion is unproductive and change it into a more productive emotion.
- Interpersonal Skills - change the way you communicate so you get more out of your relationships. Learn to communicate what you want. Become comfortable saying no.
What Is Dialectical Behavioral Therapy
Dialectical Behavioral Therapy Certification
Dialectical Behavior Therapy Skills Training for Children and Adolescents: Rescuing the Dysregulated Child Dialectical Behavior Therapy (DBT) is one of the fastest growing approaches — because it works! It harnesses the power of CBT and mindfulness in a strategic way that gets results. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy.Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. If you teach anyone, anything, behavior analysis has a secret to share with you. It’s the strategy the staff was talking about – Behavior Skills Training (BST). It is a method to teach students, staff, parents, and anyone else you are teaching a new skill.